Jenyne Butterfly is a fantastic and incredibly beautiful pole dancer who lives and performs in Las Vegas. Jenyne has won numerous competitions (reigning U.S. Pole Dancing Champion) worldwide and she is a huge inspiration for thousands of amateur and professional pole dancers all around the world. She also teaches workshops internationally and is a huge profile in the pole dancing community.

Although pole dancing is usually reserved for exotic and sexy female dancers, more and more men are now starting to embrace the art of pole dancing. In mainstream society, pole dancing is more of an effective alternative workout exercise for keeping one’s body physically fit. The complex series of spins, arches, flips, and twists using arms, abs core muscles, and the upper body strength is more like having a full workout training program in the gyms and sometimes more.

Pole dancing is fast becoming a popular hobby and some are even using it as part of their fitness regimen. There are lots of dancing pole fitness exercise programs that are aimed for losing weight and toning body shapes.

Today, dance pole are not only seen at dance studios because there are now fitness gyms that offer pole dancing as part of their fitness class. Pole dancing instructors aim to help fitness students lose weight easily using the sensual and erotic moves of pole dancing.

Pole dancing before has always been associated with an erotic act usually performed in nightclubs and other related private events. However, this erotic dancing style has evolved into a mainstream hobby and girls today are now attracted to this for fitness purposes.

Girls pole dancing is a great form of exercise. For an ideal fitness program minus the backbreaking routine of running endlessly on top of a treadmill or lifting weight, using pole dancing routines as part of your regular exercise workout is definitely beneficial.

This helps your body burn calories faster and you don’t have to attend a gym class to have an exercise if you have a dancing pole at home. Simple pole dancing activities, such as spinning, climbing, twisting up and down the pole and other pole dancing routines are enough to burn unwanted fats in your body.

Depending on how you view it, pole dancing is simply an empowering and liberating dancing technique that has a lot of uses. From exotic dance performance, pole dancing can also be used as a workout training exercise for strengthening and toning your body and at the same time, building your self confidence.

If you ask what is pole dancing, you might be interested in learning some if not all the popular pole dance moves. With this, you will definitely discover all the grace and needed ability typically required to execute these moves.

Most of the dancing pole methods are based on gymnastics and ballet but there are also some routines that are based in modern dance moves.